Coaching & Workshops
While many coaches and workshop leaders focus on helping participants grow and change, my approach centers more on self-awareness and self-love. Your work with me will focus on bringing your subconscious to light and directing your power towards living a life worthy of this cosmic gift we’ve been given. My work focuses on Trauma & Attachment in the mind & body, including:
Parts Work & Shadow Work: Internal Family Systems
Being Embodied & Present: Gestalt & Somatic Experiencing
Memory Reconsolidation: Dynamic Attachment RePatterning
Notice, Accept, Embrace: Acceptance & Commitment Therapy
Bringing the Subconscious to Light: Radical Honesty & Existential Kink